{"product_id":"set-boundaries-find-peace-by-nedra-glover-tawwab-book","title":"Set Boundaries, Find Peace by Nedra Glover Tawwab","description":"\u003ch2\u003e\u003cspan\u003eAbout Set Boundaries, Find Peace by Nedra Glover Tawwab – A Practical Guide to Healthy Limits, Clear Communication, and Better Relationships\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSet Boundaries, Find Peace by Nedra Glover Tawwab is a practical self-help guide for people who feel overwhelmed, overcommitted, resentful, or unsure how to say no. Tawwab explains what healthy boundaries are, why many people struggle to set them, and how clearer limits can improve relationships at home, at work, with friends, and with family.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book does not treat boundaries as punishment or distance. Instead, it presents them as a way to communicate what you need, what you can give, and what behaviour you will accept. Tawwab uses simple examples, short explanations, and direct language to show how people can express limits without long arguments or unnecessary guilt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHer approach is rooted in relationship therapy and draws on practices used in cognitive behavioural therapy. The result is a book designed for everyday use rather than abstract theory.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat a Boundary Really Means\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA boundary tells another person how you want to be treated and what you are willing or able to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt can involve time, money, privacy, touch, emotions, opinions, work, family duties, or communication. Some boundaries are spoken directly. Others are shown through action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab explains that healthy boundaries create clarity. They help people understand roles and expectations instead of relying on guesses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor someone who often says yes while feeling angry inside, this idea can be useful. The problem may not be that other people always ask too much. Sometimes the problem is that the person has never clearly said what is too much.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book encourages readers to notice these patterns and start communicating more honestly.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Book Explains Three Levels of Boundaries\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab describes three broad boundary styles: porous, rigid, and healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePorous boundaries are weak or unclear. A person with porous boundaries may overshare, people-please, accept poor treatment, feel unable to say no, or depend heavily on approval from others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRigid boundaries move in the opposite direction. A person may avoid vulnerability, refuse help, cut people off quickly, or create strict rules that leave little room for trust or flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHealthy boundaries sit between those extremes. They involve knowing your limits, expressing them clearly, respecting another person’s limits, and allowing appropriate closeness with people who have earned trust.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis framework helps readers identify whether they need stronger limits, more flexibility, or both.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSix Types of Boundaries Make the Advice Easier to Apply\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book identifies six types of boundaries: physical, sexual, intellectual, emotional, material, and time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePhysical boundaries involve personal space, touch, rest, and comfort with physical contact. Sexual boundaries involve consent, safety, preferences, and what feels acceptable in intimate situations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIntellectual boundaries relate to ideas, beliefs, and the right to disagree without being mocked or controlled. Emotional boundaries involve feelings, emotional labour, privacy, and knowing that you are not responsible for managing every other person’s emotions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMaterial boundaries cover money, belongings, lending, and what you are comfortable sharing. Time boundaries involve schedules, availability, work demands, family requests, and protecting time for rest or personal priorities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThese categories make the subject easier to use in real situations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSaying No Is a Skill, Not an Act of Cruelty\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMany people understand that they need boundaries but still feel guilty when they try to set them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab addresses this directly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSaying no can feel uncomfortable when someone has been taught to keep everyone happy, avoid conflict, or prove love by always being available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book shows that a respectful no does not automatically make someone selfish or rude.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA clear answer can prevent resentment from building later. Agreeing to something you do not want to do may keep the peace for one moment, but repeated unwanted commitments can damage a relationship over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab encourages readers to use short, direct language rather than creating long explanations that make the boundary sound negotiable.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCommunication Is Only One Part of a Boundary\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA boundary is not complete simply because you said it once.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book explains that boundaries also need action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you tell someone that you will not answer work calls after a certain time but continue answering every night, your behaviour teaches that the limit is flexible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you ask someone not to speak to you disrespectfully but stay in the same conversation whenever it happens, the message may not change the pattern.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab therefore connects communication with follow-through.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis does not mean controlling another person. You cannot force someone to behave exactly as you want. You can decide what you will do when your limit is ignored.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat difference is central to the book’s approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePushback Does Not Automatically Mean the Boundary Is Wrong\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOne difficult part of setting boundaries is dealing with other people’s reactions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSomeone may question the new limit, become defensive, use guilt, ignore the request, or test whether you really mean it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab explains that these reactions can make people abandon healthy changes too quickly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA person who benefited from your old behaviour may not like the new boundary. That discomfort does not automatically prove that you are being unfair.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAt the same time, healthy boundaries should not become a tool for punishment or control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book encourages readers to focus on their own needs, responsibilities, and actions rather than trying to manage every response they receive.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFamily Is One of the Hardest Places to Set Limits\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFamily relationships can make boundary work especially difficult because expectations may have existed for years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA parent may expect constant access to an adult child. A sibling may assume money will always be available. Relatives may ask personal questions, comment on private choices, or expect attendance at every event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab explains that family history can shape what people believe they are allowed to refuse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSome families respect personal limits. Others teach children that saying no is disloyal or disrespectful.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book helps readers notice those inherited patterns and decide which ones they want to continue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt also makes clear that becoming an adult does not automatically remove old family roles. New boundaries may need to be communicated deliberately.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWork Boundaries Can Protect Time and Energy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe workplace is another major area where weak boundaries can lead to burnout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA person may answer messages at all hours, accept extra tasks without discussing workload, work through breaks, or become the person everyone depends on because they rarely refuse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab connects better boundaries with clearer expectations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis may mean communicating availability, asking for priorities when too many tasks arrive, taking agreed breaks, or separating work communication from personal time when possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNot every workplace gives employees equal power, so the exact boundary will depend on the situation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book’s practical value comes from helping readers identify where they are overextending themselves and what communication may be possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFriendships Need Boundaries Too\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFriendship is often treated as something that should happen naturally, but close friendships still need limits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA friend may call only when they need emotional support. Someone may share private information without permission. Another person may expect immediate replies, frequent plans, or money that you cannot give.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab shows that healthy friendship does not require unlimited access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGood friends can care for each other while also having different schedules, needs, and levels of emotional energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eClear boundaries can prevent silent resentment and make a friendship more sustainable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThey can also reveal when a relationship depends mainly on one person giving and the other person taking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Advice Is Practical Rather Than Highly Technical\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSet Boundaries, Find Peace is written for general readers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTawwab uses therapy knowledge, but the book does not read like an academic psychology textbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe chapters include examples of common relationship problems and ways to respond more clearly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePublishers Weekly noted the book’s practical treatment of boundaries in family, work, and social media situations, as well as topics such as guilt trips, oversharing, and workplace microaggressions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReaders can use the book slowly, taking one chapter at a time and considering where the examples match their own lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt can also work well for journaling or discussion with a therapist, partner, friend, or book club.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePublication and Edition Details\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSet Boundaries, Find Peace: A Guide to Reclaiming Yourself was published by TarcherPerigee on March 16, 2021.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePenguin Random House lists the hardcover at 304 pages with ISBN 9780593192092.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe audiobook was released on the same date and runs for about eight hours and one minute.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book became an instant New York Times bestseller and has remained one of Tawwab’s best-known works.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA separate companion workbook was later published to provide exercises and writing prompts for practising the ideas. It is a companion resource, not a numbered sequel required to understand this book.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho Will Benefit Most From This Book?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis book is especially useful for readers who struggle to say no, feel guilty after setting limits, take on too many responsibilities, avoid difficult conversations, or feel resentful because other people expect constant access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt may also help readers who notice the opposite pattern and keep everyone at a distance through very rigid rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCouples, friends, parents, adult children, employees, managers, students, and caregivers can all find examples that relate to different parts of daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book is educational self-help and should not replace professional mental-health care when someone needs individual assessment or treatment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts value comes from giving readers language for patterns they may already recognize.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBook Quality at Bookish Wonderland\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBookish Wonderland offers this title with premium eye-soothing cream paper, crystal-clear printing, and high-quality stitched plus glue binding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe softer cream paper supports comfortable reading during longer sessions. Clear printing keeps examples, explanations, and practical exercises easy to follow, while strong binding supports repeated reading and shelf storage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe copy is suitable for personal reading, gifting, discussion groups, self-development reading, or keeping as a practical reference when a difficult boundary conversation comes up.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Order from Bookish Wonderland?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBookish Wonderland delivers books across Bangladesh, including inside and outside Dhaka. Cash on Delivery is available nationwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCustomers in Dhaka can also ask about fast or urgent delivery when available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you are checking Set Boundaries, Find Peace by Nedra Glover Tawwab Book price in Bangladesh, it is useful to compare the physical quality of the copy along with the listed price.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBook customization is also available. For stock, customization, or delivery questions, you can contact Bookish Wonderland through Facebook or Instagram.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Practical Guide for Clearer and Healthier Relationships\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSet Boundaries, Find Peace by Nedra Glover Tawwab gives readers a framework for understanding where relationships feel draining, confusing, or unbalanced.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts main strength is practicality. The book explains what boundaries are, shows different types and levels, and gives readers language for communicating needs without turning every conversation into a fight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt also reminds readers that setting a limit is only the beginning. Healthy boundaries require consistency, respect, and a willingness to let other people have boundaries of their own.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor anyone who often feels overwhelmed by requests, guilty for saying no, or unsure how to protect time and energy, this book offers a useful place to start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOrder your copy from Bookish Wonderland for nationwide delivery, Cash on Delivery, premium cream paper, clear printing, and strong stitched plus glue binding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you require any customization or have any questions, please inbox us via FB or Insta.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bookish Wonderland","offers":[{"title":"Paperback","offer_id":43732610711649,"sku":null,"price":237.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":43732610744417,"sku":null,"price":321.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/1788\/8609\/files\/Set_Boundaries_Find_Peace_by_Nedra_Glover_Tawwab_in_BD.jpg?v=1789353877","url":"https:\/\/bookishwonderland.com\/products\/set-boundaries-find-peace-by-nedra-glover-tawwab-book","provider":"Bookish Wonderland","version":"1.0","type":"link"}