{"product_id":"permission-to-feel-by-marc-brackett-ph-d-book","title":"Permission to Feel by Marc Brackett Ph.D.","description":"\u003ch2\u003e\u003cspan\u003eAbout Permission to Feel by Marc Brackett Ph.D.—A Practical Guide to Understanding Your Emotions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eWhat do you say when someone asks, “How do you feel?” Many people answer “fine,” “good,” or “bad” because they do not know how to name what is happening inside them. Some people were taught to hide sadness, fear, anger, or worry. Others believe that showing emotion makes them weak. Yet ignored feelings do not simply disappear. They can affect our thoughts, choices, relationships, learning, work, and daily life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePermission to Feel by Marc Brackett Ph.D. offers a kinder and more useful way to understand emotions. The book explains that feelings are not enemies that must be pushed away. They are signs that carry information. When we learn to notice, name, understand, and manage them, we can respond with greater care instead of acting without thought.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Hiding Feelings Often Creates More Trouble\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMany of us grow up hearing words such as “stop crying,” “calm down,” or “do not be angry.” These messages can teach a child that some emotions are wrong. As adults, we may continue to hide feelings because we fear judgment, conflict, or shame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe problem is that an emotion can guide behaviour even when we refuse to name it. Stress may come out as anger. Fear may look like silence. Hurt may become blame. A person may make a quick choice without understanding the feeling behind it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBrackett asks readers to replace shame with curiosity. Instead of saying, “I should not feel this,” you can ask, “What am I feeling, and why?” This small change creates space between the emotion and the action. You still feel the emotion, but you gain a better chance to choose a helpful response.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Personal Story Behind the Science\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe heart of this book comes from Marc Brackett’s own childhood. He describes feeling hurt, afraid, alone, and unseen. One caring adult, his uncle, listened without judging him and gave him permission to speak honestly about what he felt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHis central message is hopeful: emotional intelligence is not a fixed gift that some people have and others lack. It is a group of skills. Skills can be learned, repeated, and improved. You may not have received emotional guidance as a child, but you can still begin now. You can also help create a safer emotional world for the children and adults around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLearn the Five Skills of RULER\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAt the centre of the book is RULER, an approach developed through the Yale Center for Emotional Intelligence. The name represents five connected emotional skills. Each skill gives you a simple step for working with feelings instead of running from them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecognizing emotions means noticing feelings in yourself and other people. You may observe changes in energy, facial expression, voice, thoughts, or body signals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstanding emotions means looking for their causes and possible results. You ask what happened, why the feeling appeared, and how it may affect your next action.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLabeling emotions means choosing a clear and accurate word. “Upset” may become disappointed, worried, lonely, jealous, frustrated, or hurt. A better word can lead to better understanding.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExpressing emotions means sharing them in a way that suits the person, place, culture, and situation. Honest expression does not mean saying everything in any way you wish.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRegulating emotions means using helpful methods to manage their strength or duration so you can move toward a useful goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTogether, these skills offer a clear path. First you notice. Then you understand and name. Next you decide how to express and manage the feeling. The steps are easy to remember, but they grow stronger through regular practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBecome an Emotion Scientist, Not an Emotion Judge\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOne of the book’s most useful ideas is the difference between an emotion scientist and an emotion judge. An emotion judge makes a quick decision: “You are overreacting,” “That feeling is silly,” or “I already know why you are angry.” A judge closes the conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn emotion scientist stays curious. This person asks questions, listens, looks for causes, and accepts that the first guess may be wrong. The goal is not to prove someone guilty or weak. The goal is to learn what is truly happening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCuriosity does not remove rules or responsibility. It gives people better information before they act.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eUnderstand Feelings Without Letting Them Control You\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGiving yourself permission to feel does not mean doing anything an emotion suggests. Anger does not give permission to hurt someone. Fear does not always mean you should escape. Sadness does not mean you must stop every task.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBrackett encourages readers to use feelings as information. An emotion may show that a need is not being met, a boundary has been crossed, a goal matters, or a situation needs attention. Once you understand the message, you can decide what action fits your values and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePractical Help for Parents and Families\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eParents often want children to be calm, strong, and successful, but children cannot learn emotional skills only by being told to behave. They need adults who can model the skills, listen carefully, and make honest conversation safe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePermission to Feel helps parents think about the emotional climate of the home. Can family members say they are worried, angry, or sad without being mocked? Do adults listen before giving advice? Are feelings named clearly? Do people repair the relationship after a painful argument?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book can help parents move beyond asking, “What is wrong with you?” A more useful question may be, “What happened, and how did it make you feel?” This invites the child to think instead of becoming defensive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdults also learn by practising together. A parent can admit feeling nervous before a hard meeting and explain how they plan to handle it. This shows a child that emotions are normal and that regulation is an active skill.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is not a home where nobody becomes upset. It is a home where feelings can be understood, words can replace harmful reactions, and people can reconnect after conflict.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eValuable for Teachers, Students, and Schools\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eLearning does not happen outside emotion. A worried student may find it hard to focus. A bored student may stop trying. A child who feels safe and interested may join the lesson more freely. Teachers also carry stress, hope, frustration, and care into the classroom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book helps educators see emotional intelligence as part of learning, not a separate topic that matters only after academic work is complete. When students can name and manage feelings, they may be better prepared to ask for help, handle mistakes, work with others, and stay with a difficult task.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTeachers can use the ideas to create clearer conversations. Instead of treating every behaviour as simple disobedience, they can become curious about the emotion and need behind it while still holding fair limits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStudents can use the skills before exams, presentations, group work, or conflict with friends. Naming a feeling precisely may help them choose a more suitable response. A student who says “I am nervous because I feel unprepared” has more useful information than one who only says “I feel bad.”\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBetter Conversations at Work\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eManagers and team leaders can use the book to listen with more care and avoid fast judgments. Team members can learn to express concerns without blame. Colleagues can prepare for difficult talks by naming what they feel and deciding what result they want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmotional intelligence does not mean making every meeting a deep personal talk. It means understanding that people bring feelings to their work and that those feelings affect attention, creativity, trust, and cooperation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe RULER skills provide a shared language. A person can recognize rising frustration, understand its cause, label it clearly, express it with respect, and regulate it before sending a harmful message. This process can protect both the relationship and the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat Readers Can Gain from This Book\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe lessons in Permission to Feel can support many parts of daily life. Readers may use them to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBuild a larger and more accurate feeling vocabulary.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNotice emotional signals before reactions become too strong.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUnderstand why the same event affects people differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSpeak about difficult feelings with greater clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eListen to children, partners, friends, students, or colleagues without immediate judgment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eChoose healthier ways to handle stress, anger, fear, or disappointment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCreate more open conversations at home, school, and work.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMake choices with better awareness of emotional causes and results.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSupport children while also improving personal emotional habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTreat emotions as useful information rather than signs of failure.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe book is practical, but it is not a replacement for professional mental-health care. Readers facing serious distress should seek support from a qualified professional. The ideas can still provide a helpful language for reflection and conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow to Use the Book in Everyday Life\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStart by keeping a short daily record. Write what happened, what you felt, why the feeling appeared, how you expressed it, and what helped you manage it. Over time, repeated patterns may become easier to see.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCouples or friends can discuss one chapter at a time. Parents can practise emotion words with children. Teachers can use selected ideas for classroom reflection. Work teams can discuss how emotions affect feedback, pressure, and communication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not expect instant perfection. Emotional intelligence grows through small, repeated choices. One honest word, one pause, or one curious question can be a useful beginning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Durable Edition for Thoughtful Reading\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis Bookish Wonderland edition is made for readers who plan to underline ideas, revisit chapters, and use the book over time. Premium eye-soothing cream paper gives the pages a soft, comfortable look. Crystal-clear printing keeps the text sharp and easy to follow. High-quality stitched and glue binding adds strength for repeated reading and long-term use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe printed format makes it easy to pause, mark an idea, write a note, and return to an earlier section without screen alerts. It is suitable for personal reading, family discussion, teaching preparation, workplace learning, or a meaningful gift.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy Order from Bookish Wonderland?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBookish Wonderland offers a large collection of premium and durable English books for readers across the country. If you are comparing the Permission to Feel by Marc Brackett Ph.D. Book price in Bangladesh, remember that paper comfort, print clarity, and binding quality all affect long-term value.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCash on Delivery is available across Bangladesh. We deliver inside and outside Dhaka, while customers in Dhaka may ask about fast or urgent delivery. For availability, delivery details, or other questions, contact Bookish Wonderland through Facebook or Instagram.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eGive Your Feelings the Attention They Deserve\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYou do not have to fear every difficult emotion or hide it behind the word “fine.” You can learn to notice what you feel, understand where it comes from, name it clearly, express it wisely, and choose a helpful response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePermission to Feel by Marc Brackett Ph.D. offers a warm and practical path toward that skill. It can help you become more curious about yourself and more patient with other people. Parents, teachers, students, partners, leaders, and lifelong learners can all find useful ideas inside.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOrder your copy from Bookish Wonderland today and begin building a clearer language for emotions. With nationwide delivery, Cash on Delivery, and fast or urgent delivery options in Dhaka, getting this valuable guide is simple. Read it, practise the skills, and start creating more honest and caring conversations in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIf you require any customization or have any questions, please inbox us via FB or Insta.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bookish Wonderland","offers":[{"title":"Paperback","offer_id":43727275819105,"sku":null,"price":239.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":43727275851873,"sku":null,"price":313.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/1788\/8609\/files\/Permission_to_Feel_by_Marc_Brackett_Ph.D._in_BD.jpg?v=1790323192","url":"https:\/\/bookishwonderland.com\/products\/permission-to-feel-by-marc-brackett-ph-d-book","provider":"Bookish Wonderland","version":"1.0","type":"link"}